mindfulness

Do What You Can

111224-Film Pentax K1000-21

The problem with being a creative is not always the lack of ideas; the problem with being a creative is sometimes too many ideas. Ted Orland, in Art and Fear, a book he co-wrote with David Bayles, mentions that often times the problem is better identified as a lack of creative discipline regarding the ideas. We get overrun by them and they can get it the way of actually creating and completing projects.

The other day I complained to my wife that I hadn’t had enough time to go out and photograph what I wanted. Her reply was not what I expected. Nor was it what I wanted to hear, “yeah, but you’re getting better at shooting what you CAN shoot…!!”

Ouch, but true!

What she meant was I was getting better at photographing our kids and our family life. She’s right. If I keep at something, keep studying, keep applying myself, learn new techniques and ways of seeing or interpreting, the images get better – mostly because I get better as a photographer and editor. And that means something.

All of us are limited by our life situation. We like to think we are free, and we like to yearn for more freedom. But we are as free as we are and lots can be done with that. The challenge often is not necessarily to strive for greater freedom, for greater access, for more time, for more gear, for more, for more…; rather the challenge is to focus on what is possible. To dream what is possible where others might not see it.

There is a story I heard years ago about a woman in India who was revered as a meditation teacher. Early in her life she had married and her husband forbade her to practice formal meditation. She acquiesced. But still she somehow practiced. When asked much later in her life about how she managed to develop such strong meditative practices and such great inner peace without formal practice she answered, as many meditation teachers will, with a question: “what is meditation?”

Her students dutifully responded, “the practice of paying attention in this moment and this moment only.”

She then continued, “and so, when I  stirred the rice, I stirred the rice; When I swept the floor I swept the floor; and when I ate, I ate.”

She did what she could with what she had, and she perfected her practice.

What can you do in this moment, in this situation, to practice photography despite your situation? What can you do without changing anything externally, but rather turning your attention to what you CAN do. Can you focus there? (Pun not intended.)

I can’t always photograph what I want to photograph, but I sure can photograph what is available to me. And can you guess which option will actually result in an image – perhaps even a good one?

Posted by Brian Miller in Creativity, Photographic Mindset

The World Is Your Oyster (or some pitfalls of this wonderful world)

This is a wonderful time! This is a wonderful time to be a photographer! The digital age, with its cameras, Photoshop, Lightroom, plugins, widgets, websites, apps, wordpress, blogs, FaceBook, Twitter, Google+, has allowed us to connect and share faster, with greater accuracy, and with a broader reach than ever before. Lest we take it for granted it would do us some good to remember that this is a wonderful time for photography.

This is also a challenging time. There is so much available to us so quickly that we can be at risk for developing an inability to tolerate disappointment, boredom, or frustration. This ability to tolerate uncomfortable mood states is an important skill that we begin to learn early in life provided we have some good mentoring through attuned caregivers. Parents will recognize this as the tantrum throwing ages of 2 or 3 when each little disappointment becomes a major crisis for a while. Eventually we learn that small disappointments are different from large ones and, hopefully, we stop “losing it” every time something does not go our way.

The challenge, however, is to continue learning this skill in smaller and more subtle ways as we continue our journey through life. Our current “distraction available at every turn” world threatens us gently, time and again, with the reward of distraction from discomfort rather than encouraging the tolerance of it.

And this threatens our art.

That LCD on the back of the camera offers much distraction in the form of chimping or learning our internal camera settings that it just might detract us from developing the patience to watch the light slowly change over a landscape. The computer, that wonderful device that has opened this whole new world, threatens to distract us through Twitter, FaceBook, Google+ing from sitting and focusing on our editing, book-making, working efforts. (I was made vibrantly aware of this just the other evening…and as a result my latest Blurb.com book remains uncompleted.)

All hope is not lost however; we continue to have dominion over our own minds for the time being. Just becoming aware of our tendencies, and the tendencies of our continued connection to Web2.0, can do wonders in making mindful choices to focus on what will actually feed our soul, nurture our creativity, and produce the work that is precious to us and-I would argue-to the world.

How have you found yourself distracted from your goals, projects, or photography? Stay tuned for another blog post on some ideas how to overcome “distraction-itis.”

Posted by Brian Miller in Creativity, Photographic Mindset

In Defense of Mindlessness

Shelter

I was listening to a podcast recently where Matt Brandon was interviewing David duChemin. It was a wonderful interview. I find Matt to be a skilled interviewer, weaving his own opinions gently into the conversation with the interviewee and thereby making meaningful discussions worth listening to. Matt was fully engaged in this interview as well, as was David.

David appears to be a wonderful man and I have to say I have very much enjoyed reading his books, ebooks, and blog posts as he manages to be courageous enough to discuss those aspects of the photographic world that just rile him up. This interview is no different and I thoroughly enjoyed it.

During the course of the interview, while attempting to make a point, David mentioned that part of his goal is to encourage people to photograph more mindfully. And that got me thinking…

Now, before I start my rant, allow me this one disclaimer: I love mindfulness. I’ve studied Buddhist and Hindu forms of mindfulness training; I’ve applied it to my personal, professional, and spiritual life; I have to say that mindfulness has turned my life around and is responsible for its positive direction at this time. I’m all for it. I love it. And I understand and support what David is trying to do regarding how photographers photograph. But are we in danger of tossing mindlessness in the trash bin because it is the flip side of the mindful/mindless coin?

Now, another note before I continue: I think some defining clarity is in order. When I speak of Mindlessness I am using the term in a very specific way. Mindlessness to me is not Distractedness. Distractedness, as I define it, is the state of having our attention taken away from the present to something else: smartphones, iPads, TV, daydreaming, that sort of thing. Mindlessness, to me, is different from Distractedness in that it is the state of being fully present but not actively thinking. It is a state of being observant, aware, present, engaged, receptive, responsive.

To my way of thinking this is a state of openness and receptivity that should be highly prized in creative circles. Think “being in the flow” or “being in the zone.” Mindlessness is a state of effortless ease in the moment of great effort; a time of clarity in the midst of confusion. It is, I believe, the time when we are most receptive to the whispers of the muse. It is, therefore, a state worth cultivating.

But what of mindlessness? Is it getting a bad rap? Is it getting a rap at all? Is it even on the radar? The image above is my example of Mindless photographing. My friends and I had snowshoed out to this stone house on the summit ridge of the Sandia Mountains outside of Albuquerque and I had a good time making a few images of the house. I’d thought through my exposure settings and aperture settings; I’d visualized the final outcome of the image given the cloud we were in and the contrast between the snow, trees, and stone; I’d worked out and photographed from several vantage points. In short, I’d been mindful about photographing my subject. Finished with my images I’d put my camera in my pack and started to sling that pack onto my shoulders when I noticed the cross-country skier heading up to the house.

In that moment, with my pack half slung, I had a familiar feeling. It was a feeling just like the days, years earlier, when I raced bicycles full time: after all the training and analyzing of my competition, my gearing, my heart-rate, the wind, the terrain and we were whizzing down the race course, that a voice in my head both shouted and whispered “NOW!” When I listened to the voice I always ended up in the winning breakaway. When I didn’t listen I was left to watch that winning breakaway ride away from the main field of riders, leaving me to duke out the minor placings against a much larger contingent of riders.

“NOW” that voice whisper/screamed in my ear. For a moment I hesitated…almost too long. But that feeling, and my state of Mindlessness, allowed me to be responsive to what I can only consider the Muse. As I ripped open my pack, and the camera bag stuffed inside, I followed the skier with my eyes, “seeing” the image in my mind’s eye as it was beginning to take form in front of me. As the camera came up the aperture was set matching shutter speed to ensure good depth of field while freezing the action-all without thinking about it. He wasn’t slow, this skier, so only one moment was possible and when the right pose was struck at the right spot the exposure was made.

I’m quite sure I didn’t make this photograph. That came from somewhere else. While being in my Mindless place I allowed the Muse to work through me-or at least I didn’t hinder the process with my active mind.

It is an odd thing to trust this process. It takes a measure of courage to do so. After all, we’ve spent a lot of time and energy learning this craft. We’ve put countless hours into understanding exposure, aperture, composition, white balance, ISO settings. After all that time and conscious thought and effort to learn, understand, focus, and execute mindfully how do we trust that this explicit knowledge has somehow become implicit and will flow out of ourselves from a place in ourselves beyond thought. Surrendering to the Muse might be an uncomfortable idea for some, but I am making the argument now that this is a place and experience of great beauty and out of which much of what is true and honest about art and creativity is born. I am suggesting that we might give ourselves over to another force while making images Mindlessly. It might seem odd at first but after a few tries, when you feel the flow, you will know.

For more on the subject but perhaps with different words check out the latter section of Steven Pressfield’s book, “The War of Art” and Elizabeth Gilbert’s presentation on the muse at TED.com.

Listen to Matt Brandon’s interview with David duChemin HERE

Posted by Brian Miller in Creativity, Photographic Mindset